3 days ago · You can also find event-by-event recaps following each day of competition on the MileSplit website. Here is everything you need to know ahead of the start of the 2024 New Balance Nationals Indoor ... Whether you’re a seasoned flier or someone who flies just occasionally, you can leverage air miles rewards programs to get the most out of your travel budget and earn free flights....Split is a 2016 American psychological horror thriller film written, directed and produced by M. Night Shyamalan, and starring James McAvoy, Anya Taylor-Joy, and Betty Buckley.The film follows a man with dissociative identity disorder who kidnaps and imprisons three teenage girls in an isolated underground facility.. Principal photography began on … Minnesota MileSplit has the latest Minnesota high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos. Bergen County Championships. New York, NY. 2/13. Cherokee Throw Down #3. Marlton, NJ. 2/12. Princeton Invitational Series #3.6 days ago · Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational. Patrick Milando, an accomplished French horn player, now splits his time between the orchestra pit and the cockpit, where he teaches budding pilots like he …Manhattan Invitational Boys Varsity Letter Race Preview... Oct 06, 2022. Much of the day's action at Van Cortlandt Park will be devoted to the Letter races, and there are great matches on hand for all.... Outdoor. 400 Meter Dash. 51.65. 800 Meter Run. 1:54.33. 1600 Meter Run.2024 SFHS RAIDERS INVITATIONAL. Santa Fe High School. March 9 ; 3rd Annual North Florida/South Florida Challenge. Flagler Palm Coast High School. March 9 ; 2024 ... Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational. Ryan McClay 02/25/24. Check out the Georgia Milesplit coverage from the weekend! Georgia Outdoor Track & Field Weekend Preview Feb 23 - 24. Ryan McClay 02/23/24. Check out what's up next for Georgia Track and Field this weekend. Georgia 2024 Senior Boys & Girls Track and Field Rankings. Ryan McClay 02/22/24. Low Volume: Mike Mentzer's workout routine followed a low-volume approach considering the high intensity level. Mike likes to work in the 6-8 rep range to failure. Each workout should have roughly 3-6 working sets per body part, with 1-2 light warm-up sets at no more than 75% of the working set weight.High School Boys' Mile Miaa Division 5, Finals 1. Feb 16, 2023. 2023 Indoor RankingsGiada Giarratano. Ralston Valley High School. Top Performance. 100mH | 16.33 Payton Becker. Ponderosa High School Using MileSplit Live w/FinishLynx (v1.0.81 and later) Using MileSplit Live w/Hytek; Using MileSplit Live w/Meetpro; View All (12) Team Management Opens in new window. HCTC Winter Series Meet #3 (Ed Grant) Jersey City, NJ. 2/22. Miles Mania 4. Staten Island, NY, NJ. 2/22. SJTCA Winter Meet #21.Discover Start your search above to find athletes, meet, and teams.Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational.Check out meet information, schedules, and start/entry lists ahead of this weekend's action at the third and final Midwest High Performance Series. Last Day to Enter for the Midwest High Performance Series #3. Justin Amburgy 02/21/24. Registration closes tonight (February 21st) at 7pm for the third Midwest High Performance Series at Indiana Tech. Powered by FloSports, MileSplit is the source for live event coverage, breaking news, and original content of club and high school running. 9,327 likes, 38 comments - milesplit on March 9, 2024: "NEW NATIONAL RECORD. Daniel Simmons runs 13:38.87 for a NEW HS 5k record. WHAT. He shaved nearl..." See the latest rankings 25-deep per boys track and field event for the 2024 South Carolina track and field outdoor season. See the latest high school track and field results after Feb. 24, 2024 meets. Charles Proctor talks with Jacory Patterson in CP Corner after his second place finish at USATF Indoor Championships. Discover Start your search above to find athletes, meet, and teams.Non è possibile visualizzare una descrizione perché il sito non lo consente.Pace table for speeds in miles per hour. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.MileSplit North Carolina. Upgrade; Results. Meet Results; Live Results; Rankings. COROS MileSplit50; XC ListsThe mile split training plan. View the training plan. Moving forward faster. So, are you excited to become a faster runner? Stick to this plan, and you'll have the workout tools to help you build a faster mile … Arkansas MileSplit. 658 likes. Dedicated to promoting high school running sports in Arkansas. MileSplit Network 17th Fred Loya/Mile Split Eastwood Inv.Low Volume: Mike Mentzer's workout routine followed a low-volume approach considering the high intensity level. Mike likes to work in the 6-8 rep range to failure. Each workout should have roughly 3-6 working sets per body part, with 1-2 light warm-up sets at no more than 75% of the working set weight.Giada Giarratano. Ralston Valley High School. Top Performance. 100mH | 16.33 Payton Becker. Ponderosa High School Culture, Hope And Belief Drive This Mexican-American XC Team. Cory Mull 12/25/23. MileSplit profiles the San Elizario boys cross country team as they chase after their dream of another state title. MileSplit50: Herriman Ends The Season At No. 1. Cory Mull 12/14/23. Our final MileSplit50 team ranking ends with Utah high school Herriman at No. 1. Feb 8, 2024 · This running split calculator will help you organize and plan your training and competing sessions so you will be better prepared when the time comes. Use this split time calculator to estimate your training plan over a shorter distance, like 4km (in miles: 2.49) or 2km (in miles: 1.24). Training pace calculator can also be helpful. 2024 Long Island Elite Meet. Huntington, NY. 2024-02-25. 2024 KTCCCA Elementary School Indoor State Championships. Louisville , KY. 2024-02-25. 2024 PTFCA Indoor State Championship. State College, PA. 2024-02-26. Sep 14, 2017 ... ... [email protected]:Meet Name:Date:Venue:Host School:Timer ( ... How To Upload Results Directly To MileSplit.com. Brandon Miles. Sep 14 ...The first running pace chart breaks down each mile split during a half marathon, so you know the splits you’ll need to run to hit your goal. You’ll find individual mile times for half marathon finishes from 1 hour and 30 minutes to 3 hours. Simply click on your goal finish time, and use the chart to find splits for miles 1 – 13.Find Team. A Location Abundant Life Christian Academy : Margate, FL, USABrooks PR Invitational Hype Video - DyeStat. NC Athletes Qualified For NCAA Championships (3/8) - NCrunners. Nike Outdoor Nationals/USATF U20 meets to merge (3/7) - DyeStat. All About Indoor Track's Crash Pads (3/5) - DyeStat. WNC High School T&F: 28 Athletes to Watch (3/4) - Citizen-Times.com. Spring Into The Season Kickoff - …Carson Dingler at World U20 Championships. MileSplit Georgia. 713 likes. Comprehensive online coverage of high school track & field and cross country in the state of Georgia.Non è possibile visualizzare una descrizione perché il sito non lo consente.There is no single thing better in the sport of cross country than a qualifying-race.... MA. National. 1000m. 2:33.94. 999th. 999th. 2Mile. Culture, Hope And Belief Drive This Mexican-American XC Team. Cory Mull 12/25/23. MileSplit profiles the San Elizario boys cross country team as they chase after their dream of another state title. MileSplit50: Herriman Ends The Season At No. 1. Cory Mull 12/14/23. Our final MileSplit50 team ranking ends with Utah high school Herriman at No. 1. More Videos Trending on MileSplit 2024 New Balance Nationals Indoor Schedule: What To Know Mar 9, 2024 Drew Griffith Officially Runs 2 Mile National Record At NBNI Mar 10, 2024 Discover Start your search above to find athletes, meet, and teams. Ohio Athletic Conference Championships. New Concord, OH. 2/24 - 2/25. Horizon League Indoor Championship. Youngstown, OH. 2/24 - 2/25. Ivy League Heptagonal Indoor Championships. Cambridge, MA. 2/25. A split time calculator, like a mile splits calculator or 5k splits calculator, is a digital application that aids runners in pinpointing the exact times they should be reaching at …Carifta votes for increase in age limit and athletes next year 04/01/13 Carifta games stakeholders yesterday announced changes to the annual meet, set to come into effect by the next edition scheduled for the French Island of Martinique. The number of athletes per country has been increased from 70 to 80 while the age limited of participants has …Discover Start your search above to find athletes, meet, and teams.MileSplit British Columbia has the latest British Columbia high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos. Red Mountain High School cross country coach and head distance coach Steve Selby is departing after the end of the season, the school announced on Monday. There is no indoor track and field season here in Arizona, but some athletes have already competed. Here are the top boy marks in the state through Jan. 31. Sep 1, 2022 · MileSplit is not only the most comprehensive site for high school track and field and cross country coverage in the United States, but our network also produces and creates some of the best ... MileSplit North Carolina. Upgrade; Results. Meet Results; Live Results; Rankings. COROS MileSplit50; XC ListsHere is everything that you need to know ahead of the start of the 2024 New Balance Nationals Indoor Championships in Boston, Massachusetts.Find Team. Location CO, USA : A Location Abraham Lincoln High SchoolJun 5, 2023 ... Gave that a FULL SEND! I haven't done a track race in a years! Definitely more in order this summer! Loved it! Surprised myself this race!Find Team. A Location A P Schalick HS : Pittsgrove, NJ, USAMileSplit Live Results is a platform that provides real-time updates on track and field events across the country. You can follow your favorite athletes, teams, and meets with live …Aug 1, 2021 ... Before you get started. Before you tackle this mile split training plan, there are some things you should keep in mind. First, this schedule ... MileSplit United States. Upgrade. Results Meet Results Live Results Rankings COROS MileSplit50 XC Lists Indoor Lists ... Powered by FloSports, MileSplit is the source for live event coverage, breaking news, and original content of club and high school running. Team rankings. Breaking news. Compare athletes. Virtual meets. Do I get access to content from other sites? With a universal subscription, you gain access to all MileSplit original content, athlete profiles, interviews, rankings, and live events PLUS unlimited access to every other FloSports sports website, including FloTrack! Richmond, KY. 2/23 - 2/24. SAA Indoor Championships. Danville, KY. 2/24. KTCCCA Middle School Indoor State Championships. Louisville, KY. 2/24. Marshall University HS Open Indoor Meet. Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational. If you have a specific finish time as a goal, use the pace charts as a guide on race day for each individual mile split. Regardless of your intentions, a marathon pace chart is a great way to calculate your … Green Forest, AR. 2/22. Bentonville Winter Distance Festival. Bentonville, AR. 2/26. Van Buren Running Festival. Van Buren, AR. 2/26. Y Timing 7-8-9 Grade (Springdale School District Only) Yet Kiptum’s 37k split was 1:45:46 and his 23-mile split was 1:45:58 — which suggests he took 12 seconds to run 14.9 meters. Again, something is off. This sometimes happens in marathons.Oklahoma HS Indoor Championship. Norman, OK. 2/9 2/10. DII Indoor Pre-Nationals Invite. Virginia Beach, VA. 2/9 2/10. Eastern Indoors.Feb 14, 2020 ... Miles Teller and Glen Powell joined for a special edition of Build Your Squad with B/R. Subscribe: ...Sep 1, 2022 · MileSplit is not only the most comprehensive site for high school track and field and cross country coverage in the United States, but our network also produces and creates some of the best ... Low Volume: Mike Mentzer's workout routine followed a low-volume approach considering the high intensity level. Mike likes to work in the 6-8 rep range to failure. Each workout should have roughly 3-6 working sets per body part, with 1-2 light warm-up sets at no more than 75% of the working set weight.Brooks PR Invitational Hype Video - DyeStat. NC Athletes Qualified For NCAA Championships (3/8) - NCrunners. Nike Outdoor Nationals/USATF U20 meets to merge (3/7) - DyeStat. All About Indoor Track's Crash Pads (3/5) - DyeStat. WNC High School T&F: 28 Athletes to Watch (3/4) - Citizen-Times.com. Spring Into The Season Kickoff - …Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational.MileSplitRI. 506 likes. MileSplitRI is Rhode Island's premiere organization for coverage of Rhode Island High School Cross CPowered by FloSports, MileSplit is the source for live event coverage, breaking news, and original content of club and high school running.6 days ago · Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational. Mar 10, 2022 · Splits and Negative Splits in Running. "Split" is a running and racing term that means the time that it takes to complete a specific distance. For example, if you're running five miles, your time at each mile marker is called a "mile split." Some runners use splits to see if they're pacing evenly and staying on track to hit a specific goal. UNC Coach Dylan Sorensen runs a 4:37 mile while dribbling a basketball on his 30th birthday to break the world record in this event with 68-71-70-68 splits! ...Dec 26, 2023 ... Always fun to get an all out miler workout in! Use code ATHLETESPECIAL50 to get 50% off your first Factor box at https://bit.ly/404MQ8g!Photo Credit: MileSplit - As three out of the nine NXR championships came and this weekend, here's where you can find an up-to-date list of NXN qualifiers.... More Videos Trending on MileSplit MS POLL: Boys Performer of the Week, Feb. 27-Mar. 4, 2024 Mar 6, 2024 Weekend Preview: Mar. 7-9, 2024 Mar 7, 2024 Non è possibile visualizzare una descrizione perché il sito non lo consente.Mile splir
Mar 10, 2022 ... For example, if you're running five miles, your time at each mile marker is called a "mile split." Some runners use splits to see if they're ...UNC Coach Dylan Sorensen runs a 4:37 mile while dribbling a basketball on his 30th birthday to break the world record in this event with 68-71-70-68 splits! ... Powered by FloSports, MileSplit is the source for live event coverage, breaking news, and original content of club and high school running. Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational.The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles. If you need to see every mile, click the finish time at the start of the row. The rows start with the often talked about sub-2-hour marathon and, for us mere mortals ...More Meet Coverage What's on Mile Split. National Girls Performer Of The Week Presented By Firefly 03/11/24 National Boys Performer Of The Week Presented By Firefly 03/11/24 WATCH: Jelani Watkins And Co. Rip A Fast 4x100 In Houston 03/11/24 Drew Griffith Officially Runs 2 Mile National Record At NBNI ...Whether you’re a seasoned flier or someone who flies just occasionally, you can leverage air miles rewards programs to get the most out of your travel budget and earn free flights....Jan 24, 2016 ... After a run using the Apple Watch I would like to see my mile split times. ... split, and in another one I can't everything else being the same ... See the latest rankings 25-deep per boys track and field event for the 2024 South Carolina track and field outdoor season. See the latest high school track and field results after Feb. 24, 2024 meets. Charles Proctor talks with Jacory Patterson in CP Corner after his second place finish at USATF Indoor Championships. @OHMileSplit is the official Twitter account of Ohio MileSplit, the premier source of track and field and cross country news, results, rankings, photos and videos in Ohio. Follow @OHMileSplit to stay updated on the latest events, athletes, records and stories from the Ohio running community.Select your target race. Half Marathon. Enter your target time. hours. minutes. seconds. Display units. Calculate what pace you need to run each mile/km of your next race at to …Way Too Early 2A Boys Team & Individual 2024 XC Rankings... Dec 08, 2023. Check out the rankings for the new 2A classification for the 2024 season...WATCH: Kevin Sherry holds on as 3 Boys Run PA Top 8 Times John Davern Feb 15, 2024. - The TFCAofGP Last Chance Meet and PTFCA Indoor Track Carnival both had exciting 3K Finishes. INDOOR POWER RANKINGS: Girls Teams (2/14 Edition) John Davern Feb 14, 2024. Ranking each Pennsylvania team based on current state rankings.Geneva, OH. 2024-03-03. 2024 KHSAA Indoor State Championship. Louisville , KY. 2024-03-03. 2024 NJSIAA Indoor Meet of Champions. Staten Island, NY. 2024-03-07. 2024 Generations Park T&F Invitational.Discover Start your search above to find athletes, meet, and teams.All the action from the Hudson Valley Community College. The Millrose Games are one of the most storied HS races in the entirety of the sport. On the latest episode of On The Line, the MileSplit team highlight the top individuals and matchups competing at the 116th Millrose Games in New York.Dec 26, 2019 ... My last 400-meter split clocked in at 111 seconds. I crossed the 402nd lap to a crowd of select family and friends who stuck it out in the ...Mar 10, 2022 · Splits and Negative Splits in Running. "Split" is a running and racing term that means the time that it takes to complete a specific distance. For example, if you're running five miles, your time at each mile marker is called a "mile split." Some runners use splits to see if they're pacing evenly and staying on track to hit a specific goal. Discover Start your search above to find athletes, meet, and teams. John Davern 02/26/24. Watch Race Videos, Field Videos and Interviews from the PTFCA State Championship. WATCH: Logan St. John Kletter Makes A Big Move To Win Mile. Cory Mull 02/25/24. Logan St. John Kletter decided the perfect move was right at the 800 meter mark. 2024 PTFCA Preview: Distance. Phil Grove 02/24/24.Oct 10, 2021 ... Your browser can't play this video. Learn more. On The Line: The RunningLane XC Championships Selection Show. Cory Mull 11/28/23. This week's episode of On The Line is a special one: It's our third annual RunningLane Cross Country Championship Selection Show. Throwback: Mud, Rain And A Tuohy NXN Three-Peat. Therese Breithaupt 11/24/23. MileSplit Live Results is a platform that provides real-time updates on track and field events across the country. You can follow your favorite athletes, teams, and meets with live …Loading...Mar 4, 2024 · MileSplit formed an advertising partnership with FloSports in 2011, before being acquired and merging with the company in 2013. Our headquarters is located at the FloSports HQ in Austin, Texas. TRACKSIDE TIMING and MILE SPLIT. TrackSide Timing partners with MileSplit for Track and Field/Cross Country online registration and results! Check out MileSplit Wisconsin Now! MileSplit Saves Coaches Time and Money. Every registration feature in MileSplit is free of charge. MileSplit posts and processes results for all schools.Live Event Calendar. March 2024 Event Location; 2024-03-15 : 2024 Adidas Indoor NationalsPace table for speeds in miles per hour. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times.Sep 14, 2017 ... ... [email protected]:Meet Name:Date:Venue:Host School:Timer ( ... How To Upload Results Directly To MileSplit.com. Brandon Miles. Sep 14 ...Check out meet information, schedules, and start/entry lists ahead of this weekend's action at the third and final Midwest High Performance Series. Last Day to Enter for the Midwest High Performance Series #3. Justin Amburgy 02/21/24. Registration closes tonight (February 21st) at 7pm for the third Midwest High Performance Series at Indiana Tech.from the NYC marathon website: "So it was no surprise when Tergat hung back as Ramaala led a charge up First Avenue in Manhattan, running an astonishingly fast ...Nov 10, 2021 ... sometimes I do a split 3miles the another 2 miles. I am retired so I have a lot of me time so this is possible. If I start to feel a little ...MileSplit Delaware. 81 likes. The most comprehensive coverage online of high school cross country and track & field in Delaware.NXN Girls Preview: Who Are You Taking? Leachman Or Forsyth? NXN Boys Preview: Top Contenders With Undefeated Seasons. The MileSplit crew analyzed the top storylines ahead of NXN on the Glendoveer ...The mile, sometimes the international mile or statute mile to distinguish it from other miles, is a British imperial unit and United States customary unit of distance; both are based on the older English unit of length equal to 5,280 English feet, or 1,760 yards.The statute mile was standardised between the Commonwealth of Nations and the United States by an …The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles. If you need to see every mile, click the finish time at the start of the row. The rows start with the often talked about sub-2-hour marathon and, for us mere mortals ...Select your target race. Half Marathon. Enter your target time. hours. minutes. seconds. Display units. Calculate what pace you need to run each mile/km of your next race at to …To increase your speed, Danny has designed an eight-week program that focuses on improving your one-mile split — which introduces a fun bit of runners' jargon. Let's be clear about this: Improving your mile split is not just an issue of running a faster mile. In the running world, "splits" refer to sections of a run that are all a specific ...The mile split training plan. View the training plan. Moving forward faster. So, are you excited to become a faster runner? Stick to this plan, and you'll have the workout tools to help you build a faster mile …Find Team. A Location Academy of Individual Excellence (Louisville) High SchoolThese running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance – from 5k to a full marathon. … Using MileSplit Live w/FinishLynx (v1.0.81 and later) Using MileSplit Live w/Hytek; Using MileSplit Live w/Meetpro; View All (12) Team Management Opens in new window. Kansas MileSplit. 278 likes · 1 talking about this. Kansas Milesplit has the latest Kansas high school running, cross country, and track & field coverage. Get rankings, race results, stats, news,...AR Boys Top 500 Returners at 400 Meters William Grundy Feb 21, 2024. There are five Arkansas boys who return with sub 50 second runs in the 400m from the 2023 track and field season. AR Girls Top 500 Returners at 200 Meters William Grundy Feb 21, 2024. Top returning Arkansas girls in the 200m event for the 2024 outdoor track and field season.Find Team. A Location Academy of Individual Excellence (Louisville) High SchoolAll the action from the Hudson Valley Community College. The Millrose Games are one of the most storied HS races in the entirety of the sport. On the latest episode of On The Line, the MileSplit team highlight the top individuals and matchups competing at the 116th Millrose Games in New York. 2024 Missouri Track and Field Preview: Class 5 Boys Feb 27, 2024. Missouri State Track & Field Records Mar 21, 2021. Class 4 District 8 by greghall24 May 17, 2014. Week 5: Scorching Heat Cannot Stop Scorching Times Sep 25, 2017. 2023 MSHSAA Class 2 Boys State TF Champs by Auck May 20, 2023. 2024 MSHSAA Track & Field Season is Here! Feb 23, 2024. @OHMileSplit is the official Twitter account of Ohio MileSplit, the premier source of track and field and cross country news, results, rankings, photos and videos in Ohio. Follow @OHMileSplit to stay updated on the latest events, athletes, records and stories from the Ohio running community.MileSplit United States has the latest United States high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos. NJ MileSplit has the latest New Jersey high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos. Green Forest, AR. 2/22. Bentonville Winter Distance Festival. Bentonville, AR. 2/26. Van Buren Running Festival. Van Buren, AR. 2/26. Y Timing 7-8-9 Grade (Springdale School District Only)MileSplit Delaware | Delaware High School Running News and Videos | Cross Country and Track & Field. Downin Breaks Indoor Records...In Delaware! Abby Downin crushes …Feb 8, 2024 · This running split calculator will help you organize and plan your training and competing sessions so you will be better prepared when the time comes. Use this split time calculator to estimate your training plan over a shorter distance, like 4km (in miles: 2.49) or 2km (in miles: 1.24). Training pace calculator can also be helpful. LISD MS Track MHS #2. Flower Mound, TX. 2/26. Miller Grove JH Invitational. Cumby, TX. 2/26. SBISD Boys Track meet. Giada Giarratano. Ralston Valley High School. Top Performance. 100mH | 16.33 Payton Becker. Ponderosa High School MileSplit North Carolina has the latest North Carolina high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos. Knox Young Wins Mile w/ Huge Negative Split ... This is a modal window. The media could not be loaded, either because the server or network failed or because the ...Non è possibile visualizzare una descrizione perché il sito non lo consente.. How much does dollar general pay sales associates